 |
Body Aware
Guided Meditations for Grounding & Rejuvenation
Meditations by Mary Maddux
Music by Richard Maddux
Enjoy these relaxing meditations to feel
centered, grounded and anchored.
The Body Aware CD rejuvenates the mind and
brings vitality to the body.
|
"These meditations are very good for
centering and grounding. I am a very nervous and high strung person but
the words and music help me to settle down to a nice peaceful feeling.
Relaxation and good sleep are welcome side effects." EH,
Amazon.com customer
|
3 Meditations on One CD
The BodyAware CD contains
three powerful body-centered meditations with music especially composed to
support the meditative experience.
Track 1: Body Awareness Meditation. Calming
the mind and relaxing the body, this meditation creates a deep sense of
well-being.
Track 2: Mind and Body are One. This
advanced meditation creates a profound experience of wholeness and balance.
Track 3: Grounding Meditation. Especially
useful when you feel scattered, this meditation helps you become centered and
connected to the earth.
|
Vary the length to suit your needs.
The actual guided meditations are between 9 and 12 minutes long. You can stop
when the voice stops, or continue the meditation on your own with the music.
If you continue until the music ends, you will have meditated for about 20
minutes.
Use as guided meditations or to learn how to meditate
on your own!
Once you've listened to these meditations for some
time, you will become familiar enough with the process to do them on your own.
|
ORDER the CD:
$15.95
special website sale $12.95
FREE SHIPPING in the USA and Canada. All orders are shipped
First Class Mail (International orders by Air Letter Post) within 48
hours.
|
Download
this CD for just $9.95!
See all our CDs listed at the
CD Store
Cover based on a photo from
olegvolk.net.
|
ORDERING by PHONE
To order by phone,
call 1-800-379-1908.
|
Explore Our CD Collection:
|
