Silence of Being CD: Guided Meditation for Inner Peace. For easy, natural, effortless meditation. By Mary Maddux and Richard Maddux.

Meditations for a peaceful mind and an open heart...

Silence of Being CD
Meditation by Mary Maddux
Music by Richard Maddux

            The Silence of Being CD provides an easy, effortless way to achieve a meditative state and is an excellent companion for daily meditation practice. Its very subtle instructions gently encourage the mind to let go of its usual outer-directed focus and experience the silent awareness.

Unlike meditations which keep the mind focused on images, the body or the breath, this guided meditation allows the mind to relax completely, creating an open, expanded state of awareness. In this relaxed state, thoughts, emotions and bodily sensations are allowed to come and go without resistance, creating an experience of complete acceptance. Regular use of this meditation helps develop a peaceful mind and an open heart.

The CD contains three meditations -- Pure Awareness brings awareness of stillness, and Rest in Silence helps deepen the experience of stillness. Silence of Being gently guides you to meditate on your own. Music to Meditate By has been included for those who like music when meditating on their own. The music in tracks 1 and 2 is gentle and soothing, far in the background to support the meditations without being distracting. Track 3 has no music.

Track 1: Pure Awareness Guided Meditation (with music) 19:17
Track 2: Rest in Silence Guided Meditation (with music) 18:40
Track 3: Silence of Being Guided Meditation (without music) 21:25
Track 4: Music to Meditate By 20:00

ORDER the CD: ~~$15.95~~
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   "... Maddux helps us create an expanded state of awareness as she encourages the acceptance, allowance, and recognition of our limitations, as well as others’—the foundation of unconditional love."
-- Tamara Collins, Spa Magazine

      "Mary's voice is very soothing. I experienced complete relaxation. It helps quiet my mind and I've been waking up feeling calm and ready for the day, not so overwhelmed."
-- Kelly Dillman

     "Before your guided meditation, I felt like Dorothy from the Wizard of Oz. I was always searching outwardly for something that had been there in me all along. Although I tried other guided meditations, yours brought me home. Physically my body relaxes. Mentally I feel at peace and very connected. Even when life seems at its worse, I can still note the beauty of a flower. I am more balanced, less stressed and more at peace." -- Evelyn Skorlich

     "I love the CD!! It's so peaceful, and even when my monkey brain is very active... it calms down. Usually, by the end of the meditation, I have found a very calm, peaceful place -- quite in an altered state... It's a great guide for a beginner, because it reminds you gently of the basics as you go along. This one is great for just relaxing into the stillness."
-- Noel Lee

     "The CD brings me a release from the pressures of this world. The meditation is a reminder of Unconditional Love for myself and forgiveness for my own folly in moments of forgetting. It brings compassion for others as well."
-- Dolores Arnsmeyer