The Ease of Being CD contains three powerful guided meditations. Unlike meditations which keep the mind focused on imagery, the body or the breath, the Ease of Being contains phrases which gently guide the mind to relax completely. In this relaxed state, healing happens naturally and effortlessly. These meditations cultivate the ability to be present in the here and now and flow easily with life.
"Soothing music, gentle healing voice... relaxing and healing.. "
About.com's Holistic Healing Guide, Phylameana lila Desy, July 30, 2003
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Reported benefits of listening regularly to the Ease of Being:
w Improved quality of life
w Better sleep
w More energy
w Increased happiness
w Ability to handle stress
w Better relationships
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3 Meditations on One CD:
"Silence”: a Centering Meditation (16:33 min.)
"Allowing”: a Healing Meditation (17:09 min.)
"Flowing Freely”: an Emotional Healing Meditation (15:49 min.)
