This album contains an introduction and three walking meditations, each with a slightly different emphasis:
Introduction
Tips on how to use the meditations.
Guided Walking Meditation - Being Fully Present
This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
Guided Walking Meditation - Enlivening the Body
This meditation focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
Guided Walking Meditation - Enhancing the Senses
This meditation focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
